Paus Basic Reversible

Paus Basic Reversible

Reviews of Weight Loss-7 drills for Perfect Body: The shape of your belly and Zoning Bum!

It is summer time and you want fun place to be, a beach or on the dance floor. But you're not sure of yourself or wandering around the abdomen. But 7 years is sufficient to give shape to these areas! Do not starve and have no strict diets that makes you lose water from your body, your face and your body slimmer, but not the stomach or lower.

If you are a beginner to make a series of exercises. You increase the intensity of two of the three series. Take a break between each set of no more than a minute. For best results, a longer pause Long in the maximum extension or contraction of muscles.

1. Slots

Slots work in the medius and to a lesser extent, the gluteus maximus and hamstrings. The basic version of the knee is the most fundamental. You need to stand in a posture divided, with feet about 3 meters. Keep both knees at 90 degrees at the bottom of the movement. Bend your knees and the floor below the knee, keeping the front heel and the knee downwards, directly the center of the foot. Keep your torso upright and abs as you push the heel to the front and rear starting position. Exhale while lift. Perform 10-16 repetitions 1-3 sets.

2. Squats

Squat trains the muscles of the thighs, hips and buttocks. Stand straight, move your feet so they are only slightly wider than shoulder width. Fingering feet slightly outward. Keep your weight on your heels and your feet flat on the floor, fall. Tighten the buttocks, keeping your knees straight back, and unlocked the center of the foot. Rise up vertically with the muscles of your legs higher. Again and again. Perform 10-25 repetitions 1-3 sets.

3. Leg lifts

Come in your hands and knees, wrists directly under shoulders and knees below hips. Keep both knees at right angles 90 degrees. Lift one leg, the heel edge. Lower leg. Be careful not to bend the belt. Perform 25-30 repetitions. Change leg.

4. Raise the bent leg side

Lie on your side, supporting head with one hand. Keep both knees angles about 90 degrees. Move your legs to the abdominal muscles as if you have an angle of 90 degrees, between the buttocks and hips. Keep your knees together. Lift leg up while keeping the calf on the ground, then lower. Perform 25-30 repetitions and then switch legs. Remember, do not stretch the leg while lifting.

5. Crunch

Crunches strengthen your abdominal muscles.

Lie on your back and bend your knees, placing your hands behind your head or chest. Pull your navel to your spine and flatten your back against the floor. The contract expired your abdominals, bringing your shoulder blades one or two inches of soil. Keep your neck straight, chin up. Inhalation of lower back down. Repeat 15-30 repetitions.

6. Reverse crisis

Another good exercise for the rectus abdominis muscle.

Lie on your back, knees bent and feet on earth. Place your hands on the ground. Inhale and pull your knees toward your chest. Contract your abdominals and lift your hips on the ground in a very small movement. But Try not to swing! In the bottom exhale and repeat 25-30 times.

7. Lifts Side Abs

This exercise is not only businesses on their torso (back, abdominal), but also the buttocks and thighs. Lie on your side. If need to place your feet side by side for stabilization is very good. Cross your arms across your chest and place your hands on the shoulders in front. Keep upper body straight and hold the right sleeve with respect to the spine. Use the oblique muscles to raise the floor mat. You must be flexion hips and keeping your shoulders perpendicular to the floor and abs and obliques tight throughout the exercise. Raise your body until the lower shoulder is about five or six inches from the floor before falling. Keep your body control and make the movement slow and controlled. Hold when you reach the farthest point on the rise for a second and then lower yourself in the same manner Slow controlled. Repeat that year on the flip side of the body and extends from the other side.

Start with 10-20 repetitions per unit aim to increase the number of repetitions.

Consider these seven years have been good? To find out more? On this site http://curvid.bezoogle.com/pp/weight-loss/ or visit my blog http://basicsofweightlose.blogspot.com/ and find more information about downloading weight as soon as possible.

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